We scan your calendar, study your equipment, and quietly build your week of training and high-protein meals. No thinking required.
“You have a 25-minute window after school pickup. I've scaled your workout to fit perfectly. Ready?”
How it works
Step 01
Share your schedule, equipment, and goals. Takes under a minute.
Step 02
AI maps every workout and meal to the windows you actually have.
Step 03
Open your plan, follow the session, log it, and stay in motion.
The 60-second result
Only one in four adults meets movement guidelines. We remove the decisions so you can spend yours on the lift, the meal, the walk.
Session 01
Goblet Squats
3 sets · 12 reps
Session 02
Tempo Push-ups
3 sets · AMRAP
Fuel
Lemon Pepper Salmon
140 g protein target
Start free. Upgrade when fitness stops being optional.
FREE
$0
Perfect for getting started with a single 3-day split.
CORE
$14.99/mo
Everything you need for full schedule integration.
ELITE
$39/mo
High-touch AI coaching for total consistency.